How to lose weight during quarantine
It has been more than a month that our daily physical activity has been forcibly reduced due to the collateral confinement of COVID-19. Our...
How to Reduce Hips and Thighs Fast at Home
How to reduce hips and thighs fast at home: Women generally tend to accumulate fat in their thighs and hips region. While many women...
6 Reasons Why Senior Citizens Must Meditate
Meditation is one of the best ways you can really focus on the betterment of your physical and mental health, regardless of your age....
How to stay on track with your New Year fitness goals
With a new year brings with it a whole fresh set of goals, but once the festivities are over and the cold and dull...
No time to exercise? Here are the fitness tips to stay healthy at home
Not enough time to exercise? Here are 10 tips to help you stay healthy at home.
As we spend more time at home, our habits...
Try these tasty low calorie recipes if you are in diet
Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....
Exercise, better to do it before or after breakfast?
Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite.
With the imminent...
How to make Gold Facial easily at Home
In this modern world, older women go to the beauty parlor once a month. Hmm ... heard any woman say she forgot to go...
6 youtubers to keep you fit from home
In the last days all our routines have changed. From the ones we did every day, like going to work in a certain place,...
How running can help you empower yourself
Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
