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Weight loss during quarantine

How to lose weight during quarantine

It has been more than a month that our daily physical activity has been forcibly reduced due to the collateral confinement of COVID-19. Our...
Skin Sagging

Skin Sagging: Causes And Probable Treatments

Skin sagging has become one of the most common side effects witnessed by people who spent hours in the gym. It can occur both...
Joints healthy

Five Tips to Keep Your Joints Healthy as You Age

Joint problems like osteoarthritis, septic arthritis, rheumatoid arthritis, arthritis associated with gout, systemic lupus erythematosus, inflammatory bowel disease, and other autoimmune diseases are common....
Foods when hungry at night

What Should I Eat When Hungry at Night?

Low fat, high carbohydrates, and high protein snacks should be preferred at night. You usually get up in the middle of the night if...
How to Reduce Hips and Thighs Fast at Home

How to Reduce Hips and Thighs Fast at Home

How to reduce hips and thighs fast at home: Women generally tend to accumulate fat in their thighs and hips region. While many women...