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Monday, December 6, 2021
fitness

How to stay on track with your New Year fitness goals

With a new year brings with it a whole fresh set of goals, but once the festivities are over and the cold and dull...
Fitness tips to stay healthy

No time to exercise? Here are the fitness tips to stay healthy at home

Not enough time to exercise? Here are 10 tips to help you stay healthy at home. As we spend more time at home, our habits...
Low calorie recipes

Try these tasty low calorie recipes if you are in diet

Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....

Exercise, better to do it before or after breakfast?

Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite. With the imminent...
Golden Facial at home

How to make Gold Facial easily at Home

In this modern world, older women go to the beauty parlor once a month. Hmm ... heard any woman say she forgot to go...

6 youtubers to keep you fit from home

In the last days all our routines have changed. From the ones we did every day, like going to work in a certain place,...

How running can help you empower yourself

Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...

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