8 Health Benefits of Shilajit: The Natural Wellness Booster
Shilajit, a sticky, tar-like substance found primarily in the Himalayas, has been used in traditional Ayurvedic medicine for centuries. Packed with minerals, fulvic acid,...
Exercise, better to do it before or after breakfast?
Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite.
With the imminent...
How to lose weight during quarantine
It has been more than a month that our daily physical activity has been forcibly reduced due to the collateral confinement of COVID-19. Our...
Try these tasty low calorie recipes if you are in diet
Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....
6 youtubers to keep you fit from home
In the last days all our routines have changed. From the ones we did every day, like going to work in a certain place,...
Health Benefits of Ashwagandha, Based on Research
Ashwagandha, also known as Withania somnifera, is one of the most revered herbs in traditional Ayurvedic medicine. Often referred to as "Indian ginseng," this...
How running can help you empower yourself
Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
How to Reduce Hips and Thighs Fast at Home
How to reduce hips and thighs fast at home: Women generally tend to accumulate fat in their thighs and hips region. While many women...
The 10 Best Collagen Supplements, Tested and Reviewed
Collagen is the building block of healthy skin, joints, hair, and nails—but with so many options on the market, finding the right supplement can...
Benefits of aerobic exercises in our daily lives
No matter what your age or physical fitness level may be, aerobics exercise is highly necessary because it will challenge your body, help you...
