Exercise, better to do it before or after breakfast?
Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite.
With the imminent...
Health Benefits of Ashwagandha, Based on Research
Ashwagandha, also known as Withania somnifera, is one of the most revered herbs in traditional Ayurvedic medicine. Often referred to as "Indian ginseng," this...
6 youtubers to keep you fit from home
In the last days all our routines have changed. From the ones we did every day, like going to work in a certain place,...
How to make Gold Facial easily at Home
In this modern world, older women go to the beauty parlor once a month. Hmm ... heard any woman say she forgot to go...
6 Reasons Why Senior Citizens Must Meditate
Meditation is one of the best ways you can really focus on the betterment of your physical and mental health, regardless of your age....
11 Tips for Beginners to Be Successful in Achieving Your Health and Fitness Goals
Ultimately, deciding to change your old habits and improve your health and fitness can be one of the best decisions in 2020. The right...
A Guide To A Daily Exercise Routine of an NFL Player
The NFL does not have an offseason. Football players must continue to train and prepare even when no games exist as they prepare for...
How to Reduce Hips and Thighs Fast at Home
How to reduce hips and thighs fast at home: Women generally tend to accumulate fat in their thighs and hips region. While many women...
The 10 Best Collagen Supplements, Tested and Reviewed
Collagen is the building block of healthy skin, joints, hair, and nails—but with so many options on the market, finding the right supplement can...
Try these tasty low calorie recipes if you are in diet
Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....
