11.8 C
Paris
Monday, April 15, 2024

Pros and cons of training with a kettlebell

In the ever-evolving landscape of fitness, kettlebells have emerged as a dynamic and intriguing tool.  These cast iron weights, with their distinctive shape—a handle attached...
Weight loss during quarantine

How to lose weight during quarantine

It has been more than a month that our daily physical activity has been forcibly reduced due to the collateral confinement of COVID-19. Our...
aerobic exercises

Benefits of aerobic exercises in our daily lives

No matter what your age or physical fitness level may be, aerobics exercise is highly necessary because it will challenge your body, help you...
How to Reduce Hips and Thighs Fast at Home

How to Reduce Hips and Thighs Fast at Home

How to reduce hips and thighs fast at home: Women generally tend to accumulate fat in their thighs and hips region. While many women...
Low calorie recipes

Try these tasty low calorie recipes if you are in diet

Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....
Daily Exercise

A Guide To A Daily Exercise Routine of an NFL Player

The NFL does not have an offseason. Football players must continue to train and prepare even when no games exist as they prepare for...
sports tights

4 sports tights for any type of training

If it were up to you, you would surely buy new sports tights every week, right? Today we are exposed to so many temptations...
Workout makeover

Workout makeover: Here’s how to do it

Let’s talk about giving your workout a makeover! Everyone (including me) can get so bored with their workout schedule. I mean, that’s the whole reason...
Cardiovascular Fitness

What Is the Importance of Cardiovascular Fitness?

Cardiovascular fitness may not be a term that you are familiar with, yet it describes how oxygen is taken in and utilized by your...

6 youtubers to keep you fit from home

In the last days all our routines have changed. From the ones we did every day, like going to work in a certain place,...

Recent Posts