6 Reasons Why Senior Citizens Must Meditate
Meditation is one of the best ways you can really focus on the betterment of your physical and mental health, regardless of your age....
6 youtubers to keep you fit from home
In the last days all our routines have changed. From the ones we did every day, like going to work in a certain place,...
11 Tips for Beginners to Be Successful in Achieving Your Health and Fitness Goals
Ultimately, deciding to change your old habits and improve your health and fitness can be one of the best decisions in 2020. The right...
4 sports tights for any type of training
If it were up to you, you would surely buy new sports tights every week, right? Today we are exposed to so many temptations...
How to stay on track with your New Year fitness goals
With a new year brings with it a whole fresh set of goals, but once the festivities are over and the cold and dull...
No time to exercise? Here are the fitness tips to stay healthy at home
Not enough time to exercise? Here are 10 tips to help you stay healthy at home.
As we spend more time at home, our habits...
How running can help you empower yourself
Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
Workout makeover: Here’s how to do it
Let’s talk about giving your workout a makeover!
Everyone (including me) can get so bored with their workout schedule. I mean, that’s the whole reason...
Try these tasty low calorie recipes if you are in diet
Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....
Exercise, better to do it before or after breakfast?
Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite.
With the imminent...
