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Friday, December 2, 2022
Low calorie recipes

Try these tasty low calorie recipes if you are in diet

Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....
aerobic exercises

Benefits of aerobic exercises in our daily lives

No matter what your age or physical fitness level may be, aerobics exercise is highly necessary because it will challenge your body, help you...
Weight loss during quarantine

How to lose weight during quarantine

It has been more than a month that our daily physical activity has been forcibly reduced due to the collateral confinement of COVID-19. Our...
Fitness tips to stay healthy

No time to exercise? Here are the fitness tips to stay healthy at home

Not enough time to exercise? Here are 10 tips to help you stay healthy at home. As we spend more time at home, our habits...

Exercise, better to do it before or after breakfast?

Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite. With the imminent...
Golden Facial at home

How to make Gold Facial easily at Home

In this modern world, older women go to the beauty parlor once a month. Hmm ... heard any woman say she forgot to go...
sports tights

4 sports tights for any type of training

If it were up to you, you would surely buy new sports tights every week, right? Today we are exposed to so many temptations...
common fitness goals

11 Tips for Beginners to Be Successful in Achieving Your Health and Fitness Goals

Ultimately, deciding to change your old habits and improve your health and fitness can be one of the best decisions in 2020. The right...

How running can help you empower yourself

Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
fitness

How to stay on track with your New Year fitness goals

With a new year brings with it a whole fresh set of goals, but once the festivities are over and the cold and dull...

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