How to lose weight during quarantine
It has been more than a month that our daily physical activity has been forcibly reduced due to the collateral confinement of COVID-19. Our...
How to stay on track with your New Year fitness goals
With a new year brings with it a whole fresh set of goals, but once the festivities are over and the cold and dull...
How running can help you empower yourself
Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
6 Reasons Why Senior Citizens Must Meditate
Meditation is one of the best ways you can really focus on the betterment of your physical and mental health, regardless of your age....
No time to exercise? Here are the fitness tips to stay healthy at home
Not enough time to exercise? Here are 10 tips to help you stay healthy at home.
As we spend more time at home, our habits...
How to make Gold Facial easily at Home
In this modern world, older women go to the beauty parlor once a month. Hmm ... heard any woman say she forgot to go...
6 youtubers to keep you fit from home
In the last days all our routines have changed. From the ones we did every day, like going to work in a certain place,...
