Exercise, better to do it before or after breakfast?
Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite.
With the imminent...
Workout makeover: Here’s how to do it
Let’s talk about giving your workout a makeover!
Everyone (including me) can get so bored with their workout schedule. I mean, that’s the whole reason...
Benefits of aerobic exercises in our daily lives
No matter what your age or physical fitness level may be, aerobics exercise is highly necessary because it will challenge your body, help you...
Try these tasty low calorie recipes if you are in diet
Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....
Pros and cons of training with a kettlebell
In the ever-evolving landscape of fitness, kettlebells have emerged as a dynamic and intriguing tool.
These cast iron weights, with their distinctive shape—a handle attached...
How to lose weight during quarantine
It has been more than a month that our daily physical activity has been forcibly reduced due to the collateral confinement of COVID-19. Our...
4 sports tights for any type of training
If it were up to you, you would surely buy new sports tights every week, right? Today we are exposed to so many temptations...
How running can help you empower yourself
Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
How to Reduce Hips and Thighs Fast at Home
How to reduce hips and thighs fast at home: Women generally tend to accumulate fat in their thighs and hips region. While many women...
6 youtubers to keep you fit from home
In the last days all our routines have changed. From the ones we did every day, like going to work in a certain place,...