Benefits of aerobic exercises in our daily lives
No matter what your age or physical fitness level may be, aerobics exercise is highly necessary because it will challenge your body, help you...
What Is the Importance of Cardiovascular Fitness?
Cardiovascular fitness may not be a term that you are familiar with, yet it describes how oxygen is taken in and utilized by your...
How running can help you empower yourself
Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
Exercise, better to do it before or after breakfast?
Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite.
With the imminent...
No time to exercise? Here are the fitness tips to stay healthy at home
Not enough time to exercise? Here are 10 tips to help you stay healthy at home.
As we spend more time at home, our habits...
How to lose weight during quarantine
It has been more than a month that our daily physical activity has been forcibly reduced due to the collateral confinement of COVID-19. Our...
6 Reasons Why Senior Citizens Must Meditate
Meditation is one of the best ways you can really focus on the betterment of your physical and mental health, regardless of your age....
The 10 Best Collagen Supplements, Tested and Reviewed
Collagen is the building block of healthy skin, joints, hair, and nails—but with so many options on the market, finding the right supplement can...
Health Benefits of Nicotinamide Adenine Dinucleotide (NAD)
Nicotinamide Adenine Dinucleotide, commonly known as NAD, is a powerful coenzyme found in all living cells. It plays a critical role in cellular energy...
How to stay on track with your New Year fitness goals
With a new year brings with it a whole fresh set of goals, but once the festivities are over and the cold and dull...
