A Guide To A Daily Exercise Routine of an NFL Player
The NFL does not have an offseason. Football players must continue to train and prepare even when no games exist as they prepare for...
How to make Gold Facial easily at Home
In this modern world, older women go to the beauty parlor once a month. Hmm ... heard any woman say she forgot to go...
4 sports tights for any type of training
If it were up to you, you would surely buy new sports tights every week, right? Today we are exposed to so many temptations...
Workout makeover: Here’s how to do it
Let’s talk about giving your workout a makeover!
Everyone (including me) can get so bored with their workout schedule. I mean, that’s the whole reason...
How to stay on track with your New Year fitness goals
With a new year brings with it a whole fresh set of goals, but once the festivities are over and the cold and dull...
Exercise, better to do it before or after breakfast?
Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite.
With the imminent...
How running can help you empower yourself
Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
Pros and cons of training with a kettlebell
In the ever-evolving landscape of fitness, kettlebells have emerged as a dynamic and intriguing tool.
These cast iron weights, with their distinctive shape—a handle attached...
How to lose weight during quarantine
It has been more than a month that our daily physical activity has been forcibly reduced due to the collateral confinement of COVID-19. Our...
Benefits of aerobic exercises in our daily lives
No matter what your age or physical fitness level may be, aerobics exercise is highly necessary because it will challenge your body, help you...
