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health in college

Keeping up with your health in college

Health in college With the fall semester about to start, practicing healthy habits will become more of a challenge with the busy schedule that college...
How to prevent and remove tonsil stones

How to prevent and remove tonsil stones at home

Tonsil stones To prevent and eliminate tonsil stones, it is necessary to reinforce oral hygiene habits But what is this condition? Well, they are small...

Here’s Why You Need to Fix Your Underbite ASAP

Our teeth have a major impact on our oral health and personality. Having a perfectly straight set of teeth boosts our confidence and positively...
Tips for the Winter

8 Self-Care Tips for the Winter Months

While practicing self-care is essential year-round, it’s especially important during the winter months. Bone-chilling temperatures, shorter days and social isolation can lead to increased...
What Is Breast Cancer?

Breast Cancer, From Prevention to Living Well After a Diagnosis

Breast cancer is the second most common cancer in women (after skin cancer), according to the American Cancer Society (ACS). In 2020 alone, there...
Joints healthy

Five Tips to Keep Your Joints Healthy as You Age

Joint problems like osteoarthritis, septic arthritis, rheumatoid arthritis, arthritis associated with gout, systemic lupus erythematosus, inflammatory bowel disease, and other autoimmune diseases are common....
Stress Busting Activities

5 Stress Busting Activities You Can Do Right Now

The world is a stressful place at the best of times, with many people suffering as a result of the pressures they face in...
Second wave COVID-19 on vacation

5 tips to protect from second wave of COVID-19 on vacation

COVID-19 on vacation The second wave of the coronavirus has reached Peru and new restrictions have been put into effect. Despite this, many people are...
How to Raise Babies without Diapers?

How to Raise Babies without Diapers?

The method so that the child does not have to wear a diaper gains followers among those in favor of a more natural upbringing,...
Senior Citizens

6 Reasons Why Senior Citizens Must Meditate

Meditation is one of the best ways you can really focus on the betterment of your physical and mental health, regardless of your age....

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