Breast Cancer, From Prevention to Living Well After a Diagnosis
Breast cancer is the second most common cancer in women (after skin cancer), according to the American Cancer Society (ACS). In 2020 alone, there...
Five Tips to Keep Your Joints Healthy as You Age
Joint problems like osteoarthritis, septic arthritis, rheumatoid arthritis, arthritis associated with gout, systemic lupus erythematosus, inflammatory bowel disease, and other autoimmune diseases are common....
5 tips to protect from second wave of COVID-19 on vacation
COVID-19 on vacation
The second wave of the coronavirus has reached Peru and new restrictions have been put into effect. Despite this, many people are...
What Does Breastfeeding Do For the Baby?
Breastfeeding is a very natural way to feed a baby, and it is a great way for the mother to bond with her child....
8 Self-Care Tips for the Winter Months
While practicing self-care is essential year-round, it’s especially important during the winter months. Bone-chilling temperatures, shorter days and social isolation can lead to increased...
Health benefits of Vitamin c
There is a need to develop immunity to fight the corona virus. Vitamin C is very useful for this.
Corona virus in the background, now...
How to prepare A Face Mask at home
Face masks and sanitizer are nowhere to be found in the market due to the corona virus. Against this background you can create your...
Here’s Why You Need to Fix Your Underbite ASAP
Our teeth have a major impact on our oral health and personality. Having a perfectly straight set of teeth boosts our confidence and positively...
6 Reasons Why Senior Citizens Must Meditate
Meditation is one of the best ways you can really focus on the betterment of your physical and mental health, regardless of your age....
How can we regain sexual health after childbirth?
Motherhood is undoubtedly a critical period, but little is said about one of its most common consequences: after giving birth, sexual relations suffer
That's right,...
