8 Self-Care Tips for the Winter Months
While practicing self-care is essential year-round, it’s especially important during the winter months. Bone-chilling temperatures, shorter days and social isolation can lead to increased...
TEETH WHITENING TREATMENT: AT HOME OR AT THE CLINIC?
When you see an advertisement showing a teeth whitening product for very cheap rates, you would definitely think of buying that product and giving...
The best pillows to sleep according to your posture
The pillow is that inseparable bed companion , could you imagine sleeping without it? But, as happens when looking for a partner; not everything...
How Bad Is It Really to Sleep on Your Stomach?
Sleeping on your stomach is one of the most common postures , especially when we want to fall asleep. However, despite being one of...
Otitis Externa (Outer Ear Infection)- Causes, Symptoms, and Treatments
Otitis externa, a medical word for an infection in the ear canal that links your outer
and middle ears, is another name for an outer...
Five Tips to Keep Your Joints Healthy as You Age
Joint problems like osteoarthritis, septic arthritis, rheumatoid arthritis, arthritis associated with gout, systemic lupus erythematosus, inflammatory bowel disease, and other autoimmune diseases are common....
What Should I Eat When Hungry at Night?
Low fat, high carbohydrates, and high protein snacks should be preferred at night. You usually get up in the middle of the night if...
5 intimate hygiene habits that aren’t as good as you thought
Although it may seem like a hygienic practice, removing hair from the pubic area can favor the appearance of infections of different types, since...
What are Sexually transmitted infections?
In addition to colds and the flu, sexually transmitted infections (STIs) are some of the most widely transmitted infections in the United States and...
Varicose veins symptoms and Diagnosis
What is it?
The chronic venous insufficiency , also known as varices or varicose veins are swollen veins because of an abnormal collection of blood...
