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Wednesday, April 21, 2021

6 youtubers to keep you fit from home

In the last days all our routines have changed. From the ones we did every day, like going to work in a certain place,...
Fitness tips to stay healthy

No time to exercise? Here are the fitness tips to stay healthy at home

Not enough time to exercise? Here are 10 tips to help you stay healthy at home. As we spend more time at home, our habits...

Exercise, better to do it before or after breakfast?

Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite. With the imminent...

How to stay on track with your New Year fitness goals

With a new year brings with it a whole fresh set of goals, but once the festivities are over and the cold and dull...
Senior Citizens

6 Reasons Why Senior Citizens Must Meditate

Meditation is one of the best ways you can really focus on the betterment of your physical and mental health, regardless of your age....

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