How running can help you empower yourself
Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
No time to exercise? Here are the fitness tips to stay healthy at home
Not enough time to exercise? Here are 10 tips to help you stay healthy at home.
As we spend more time at home, our habits...
Exercise, better to do it before or after breakfast?
Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite.
With the imminent...
6 Reasons Why Senior Citizens Must Meditate
Meditation is one of the best ways you can really focus on the betterment of your physical and mental health, regardless of your age....
How to stay on track with your New Year fitness goals
With a new year brings with it a whole fresh set of goals, but once the festivities are over and the cold and dull...
How to Reduce Hips and Thighs Fast at Home
How to reduce hips and thighs fast at home: Women generally tend to accumulate fat in their thighs and hips region. While many women...
How to lose weight during quarantine
It has been more than a month that our daily physical activity has been forcibly reduced due to the collateral confinement of COVID-19. Our...
11 Tips for Beginners to Be Successful in Achieving Your Health and Fitness Goals
Ultimately, deciding to change your old habits and improve your health and fitness can be one of the best decisions in 2020. The right...
4 sports tights for any type of training
If it were up to you, you would surely buy new sports tights every week, right? Today we are exposed to so many temptations...
Workout makeover: Here’s how to do it
Let’s talk about giving your workout a makeover!
Everyone (including me) can get so bored with their workout schedule. I mean, that’s the whole reason...
