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Saturday, January 23, 2021
Low calorie recipes

Try these tasty low calorie recipes if you are in diet

Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....
Fitness tips to stay healthy

No time to exercise? Here are the fitness tips to stay healthy at home

Not enough time to exercise? Here are 10 tips to help you stay healthy at home. As we spend more time at home, our habits...

Exercise, better to do it before or after breakfast?

Some studies affirm that, if we eat something before training, we will achieve a better performance, while other theories defend the opposite. With the imminent...

How to stay on track with your New Year fitness goals

With a new year brings with it a whole fresh set of goals, but once the festivities are over and the cold and dull...

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