9 foods that help you lose weight
When we give advice for weight loss, nutritionists always highlight what type of foods should be stopped from being included in the daily diet,...
Try these tasty low calorie recipes if you are in diet
Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....
Calculate Your Body Mass Index (BMI) for Adults: A Simple Guide
Maintaining a healthy weight is an important part of overall well-being, and one of the easiest ways to get started is by understanding your...
Importance Of Nutrition During The Drug Recovery Process
Drug and alcohol are the enemies for the human body; excessive consumption of alcohol and drugs can lead to certain serious diseases. Drugs may...
6 keys to detect vision problems in babies
Sight is one of the most delicate and valued senses in humans because it is the means we use to perceive the reality that...
Summer special Healthy Kesar Pistachio Milk Shake
It is natural to drink something cold in the hot sun. For food lovers though, it's okay to drink it. This is the new...
How running can help you empower yourself
Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
The 11 Best Tasting Protein Shakes, Tested & Reviewed
Let’s be honest—most protein shakes taste like flavored chalk. But whether you're trying to build muscle, lose weight, or just supplement your daily nutrition,...
Diet in pregnancy: what can I eat and what not?
Eating a healthy diet during pregnancy is crucial for the good development of the fetus as well as for the health of the pregnant...
Boost your immunity through this quarantine diet
Eating a healthy, nutritious diet is important to keep you healthy during the Kovid 19 pandemic outbreak. Here is a 21-day morning-to-night diet plan...
