How running can help you empower yourself
Free yourself from all fears and start running. Running has been gaining popularity among many people for years for its ability to empower us. Do you...
9 foods that help you lose weight
When we give advice for weight loss, nutritionists always highlight what type of foods should be stopped from being included in the daily diet,...
Importance Of Nutrition During The Drug Recovery Process
Drug and alcohol are the enemies for the human body; excessive consumption of alcohol and drugs can lead to certain serious diseases. Drugs may...
Boost your immunity through this quarantine diet
Eating a healthy, nutritious diet is important to keep you healthy during the Kovid 19 pandemic outbreak. Here is a 21-day morning-to-night diet plan...
Health Benefits of Ashwagandha, Based on Research
Ashwagandha, also known as Withania somnifera, is one of the most revered herbs in traditional Ayurvedic medicine. Often referred to as "Indian ginseng," this...
Try these tasty low calorie recipes if you are in diet
Most people start losing weight as a resolution. Consider adopting a new diet. Plan to eat only healthy foods. Lean on low calorie ingredients....
Diet in pregnancy: what can I eat and what not?
Eating a healthy diet during pregnancy is crucial for the good development of the fetus as well as for the health of the pregnant...
How to make Gold Facial easily at Home
In this modern world, older women go to the beauty parlor once a month. Hmm ... heard any woman say she forgot to go...
Smoothies for Natural glowing skin
This is the place for all the festivals, weddings, festivals, weddings, festivals and rituals in Kartika month. Especially weddings are going on too much....
The 11 Best Tasting Protein Shakes, Tested & Reviewed
Let’s be honest—most protein shakes taste like flavored chalk. But whether you're trying to build muscle, lose weight, or just supplement your daily nutrition,...
