Diabetic special diet with Cereals or Whole grains(Millets)
We have seen our grandparents and grandparents live well in old age. The reason is that they only eat cereal-rich foods. They are rich...
What are Sexually transmitted infections?
In addition to colds and the flu, sexually transmitted infections (STIs) are some of the most widely transmitted infections in the United States and...
5 tips to protect from second wave of COVID-19 on vacation
COVID-19 on vacation
The second wave of the coronavirus has reached Peru and new restrictions have been put into effect. Despite this, many people are...
8 Self-Care Tips for the Winter Months
While practicing self-care is essential year-round, it’s especially important during the winter months. Bone-chilling temperatures, shorter days and social isolation can lead to increased...
What Doctors Wish You Knew Before Starting Weight Loss Medication
Every week, I sit across from patients who have done months of research before walking into my office. They've read the clinical trials. They've...
How to Lower Cholesterol Naturally by Addressing Your Diet
How to lower cholesterol is a question that almost every person in the world has been asking at some point of time in their...
Benefits of C60: Is this a miracle molecule?
Benefits of C60:
C60 is the newest buzzword in the world of natural health. It is recommended for everything from avoiding sun burn, to hair...
What is the keto diet or ketogenic diet: complete guide for beginners
If you have set out to start 2021 by trying the keto diet or ketogenic diet, you need to read this advice guide first....
The Benefits of Sunlight for Sleep and Hormones
Having more energy, better sleep, and finally reaching that happy weight could be as simple as getting more sunshine. The benefits of sunlight include...
Living with IBS
Irritable bowel syndrome, also commonly referred to as ‘IBS’ is a common digestive system condition. It can cause a number of symptoms These symptoms...
