Health Benefits of Honey
Health Benefits of Honey

There are an amazing number of surprising health benefits of honey, that you may not be aware of. It is a liquid drink that is produced by the honeybees and it is made into a number of products including honey, medicine, food coloring and many other cosmetics. The honey itself has antibacterial, antiseptic and antioxidant properties that are extremely beneficial to your health as well as to the overall well being of the body. Many of these properties have been studied and proven over time.

There are many of the health benefits of honey that people do not realize. One of the most important benefits of honey is that it can help to heal and protect any type of skin problem that you may have. This is due to the fact that honey has been used for thousands of years to treat skin conditions such as rashes, burn wounds and acne. This means that there are many documented and actual health benefits of honey that people are aware of and can take advantage of. There are also numerous recorded uses for honey that you can easily find on the internet.

If you want to look at some of the documented health benefits of honey then you will want to visit the University of Waikato website. Here you will be able to find many documented accounts of people taking advantage of the health benefits of honey. One of these claims is that it was used by the ancient Aztecs to treat their stomachs and wounds. In addition, it has been documented that the ancient Greeks and Egyptians used honey as a medicine to treat their various ailments. Another major health benefits of honey is that it can help to keep your heart healthy. People have been taking honey for this purpose since the ancient Egyptians.

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honey benefits
honey benefits




Consuming 20 g of honey a day for 4 months will help strengthen short-term memory and improve concentration, as it increases blood sugar levels.

Of course: studies on this effect are still continuing.

uses of honey
uses of honey


Many say that honey increases sugar, but the reality is that it regulates it and the secret lies in its fructose and glucose balance, since, when consuming honey, the fructose portion allows glucose to be taken up by the liver to form glycogen, which is available to the brain, heart, kidneys, and red blood cells.

In this way, it improves the functioning of essential organs and tissues, removes glucose from the circulation, and lowers blood sugar.


It is scientifically proven that it is an effective topical to treat various infections and wounds such as diabetic foot leg ulcers, injury or surgery, even burns.

The fact that it has antibacterial activity is mainly due to hydrogen peroxide generated by the action of an enzyme that bees produce when taking nectar from flowers.


It does not matter if you suffer from emotional, psychological or physiological stress, everything translates into the body as metabolic stress.

Honey produces glycogen in the liver, which is translated as the energy reserve that the brain needs for its normal functioning.

Thus, we will have glycogen reserves if we consume honey for breakfast, before sleeping, before and after exercising.

In this way, the liver’s glycogen stores will prevent the release of stress hormones.

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For those days when you really can’t handle exhaustion, the best thing you can do is eat honey, since the sugar it has is highly useful to restore vitality to the body.

A good way to apply its effect is to drink a glass of water in the morning with half a teaspoon of honey and cinnamon powder.


Honey stimulates nighttime relaxation and sleep, since the natural sugar it contains produces a slight secretion of insulin, which allows tryptophan to enter the brain more easily.

This allows the secretion of melatonin, the vital hormone for the daily regulation of sleep.

Do you want to have a good night’s sleep? Have a glass of warm milk with a tablespoon of honey before going to bed.


Believe it or not, if you drink a cup of hot water with half a teaspoon of honey and cinnamon powder on an empty stomach and before bed, it will help you lose weight:

Honey helps reduce bad cholesterol, while cinnamon will take away your hunger.

In addition, it will prevent fat from accumulating in the body despite having consumed highly caloric foods.


Honey has a high content of fructooligosaccharides, which, upon reaching the colon, behave in a similar way to vegetable fiber, that is, they capture water by increasing the volume of feces and originate gases that increase intestinal mobility, giving as resulting in a mild laxative effect.


The same mixture of honey, water and a tablespoon of ground cinnamon will create a paste that you can apply with a massage in the area affected by arthritis, which will help you to considerably reduce pain, since honey has anti-inflammatory properties .

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It is advisable to perform this action in the morning and at night.

menstrual health with honey
menstrual health with honey


Another benefit of honey that we really appreciate is that it stimulates the production of omega-6 fatty acid, which regulates hormonal processes in the body.

Honey is a natural product used for its therapeutic effects, in addition, it has a powerful inhibiting effect on approximately 60 species of bacteria, fungi and viruses.

Its antioxidant capacity counteracts diseases due to its wide range of phenolic compounds, peptides, organic acids and enzymes.

It is considered a really healthy and safe food for children, youth and adults.