How to Support a Friend

How to Support a Friend Who Is Struggling with Addiction

Those who know someone struggling with addiction often wonder how to help an addicted friend or family member. The decision to try and get...
How to use Bach Flowers

How to use Bach Flowers to harmonize health and emotions

The 38 flower remedies that Dr. Bach developed in the 1930s are more relevant than ever as an aid to harmonize health and emotions. More...
Back Pain Treatment

Back Pain Treatment: Non-Surgical Options for Pain Relief

People fight against all kinds of pain. However, the most common is back pain. If you think about it, you use your back every...
difference between the CBD in marijuana

What is the difference between the CBD in marijuana

Cannabidiol (CBD) is the same compound in marijuana or hemp, the only difference is the amount of THC each plant contains. Hemp-derived CBD is cannabidiol...
Tips to increase your muscle mass

11 Tips to increase your muscle mass with cross fit

One of the main mistakes made when starting a program to increase muscle mass is to imitate the training routines that professional bodybuilders perform...