Omega 3 supplements have gained a lot of popularity in recent times and have become one of the top selling supplements. An increasing number of people are including these in their routine, but a lot of people don’t know the pros and cons. It is recommended that you do not randomly start taking any fish oil tablets or omega 3 supplements. Consult your doctor and consume only those supplements that he/ she have prescribed.
Whenever you start consuming any new supplements, make sure you do so in conjugation with a healthy and balanced diet and optimal workout. Give the supplements at least 2 months to show best results.
There are various myths and misconceptions about omega 3 supplements. Stop believing in them, and find out what’s the truth.
Debunking myths related to omega 3
1.Diet is sufficient to provide omega 3 fatty acids
It is true that you can get a major chunk of the omega 3 daily requirement through daily diet. Some of the best foods rich in omega 3 fatty acids that you can include in your diet are – fatty fish, nuts – almonds and walnuts, seeds – flaxseeds, chia seeds, flaxseed oil etc.
But due to various factors like – stress, not eating a balanced diet, consuming excess alcohol and smoking, dietary restrictions, illness etc. you might not get sufficient amount of omega 3 fatty acids through diet. Also for those people who are vegan or vegetarian, have certain dietary restrictions, or are allergic to seafood, eating enough fish to get omega 3 fatty acids isn’t possible. If you fall in any of these categories and still want the benefits of fish oil tablets, you can consult your doctor.
2.Everyone needs the same amount of omega 3 fatty acids
Like all omega 3 supplements aren’t the same, everyone doesn’t need the same kind of omega fatty acids. One of the most common mistakes take people make related to omega 3 supplements is to read about a supplement online, or listen to a friend’s advice and start taking the same fish oil tablet. That’s not the correct way.
The daily requirement of omega 3 supplements is different for men and women. It is also based on other factors like – any disease or illness, current health status, deficiency (if any) etc. 250 – 500 mg of omega 3 fatty acids combined EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) is good enough for adults to maintain their overall health. 50 – 100 mg of combined EPA and DHA per day is the ideal requirement for children.
If you are pregnant or a nursing mother, you might need a slightly higher amount of omega supplements. It would be best that you consult your gynecologist.
Omega 3 supplements are only good for heart health
Yes, it is true that omega 3 supplements play an important role in maintaining your cardiovascular health. But these supplements have various other benefits as well.
Some of the main advantages of including omega supplements in your routine are –
Reduce triglyceride and cholesterol levels in the body
Reduce inflammation in the body to keep joints healthy and well lubricated
Support brain health and improve cognitive functions
Support eye health and prevent the problem of dry eyes
Important for proper fetal development
Keeps skin, hair, and nails healthy
Reduce the risk of heart problems like – high blood pressure, blockage, and stroke
There are so many different kinds of GNC omega 3 supplements available. Finding the right one based on your health requirements can be a daunting task. That’s why it is recommended that you ask your doctor and only then start consuming any new fish oil tablets to avoid any allergic reactions or side effects.
You don’t need omega 3 supplements if you eat fish
This is one of the biggest myths that people generally tend to believe. Even if you eat fish, you should talk to your doctor and include omega 3 supplements in your routine. There can be various reasons due to which your daily intake of fish is low and you will not get the daily requirement of omega 3 fatty acids just through your diet. Including fish oil tablets in the form of omega supplements in your routine will benefit your health in various ways.
Omega 3 supplements are always non-vegetarian and have a foul smell
If you think this fishy myth about the foul odor and bad aftertaste is true, then you have definitely not tried GNC omega 3 supplements. All of the GNC omega 3 supplements and fish oil tablets are enteric coated, which means no fishy burps or smell after consumption. They don’t leave a bad aftertaste in your mouth.
You can avoid fishy burps by freezing fish oil tablets
The fishy smell is a sign of rancid fish oil. But with GNC fish oil tablets and omega 3 supplements you never have to compromise on quality. The fish oil is derived from deep ocean fish and goes through multiple stages of purification and filtration to ensure maximum potency and best quality.
- A lot of people freeze their fish oil tablets. This might mask the smell for a little time, but will not cover up problems like – heartburn, constipation, acidity etc. that are common side effects of low quality omega 3 supplements.
- Best GNC omega 3 supplements
- Given below are the best GNC omega 3 supplements and fish oil tablets that you can include in your every day routine.
- GNC Triple Strength Fish Oil
- GNC Fish Body Oil
- GNC Triple Strength Fish Oil Mini
- GNC Salmon Oil
- GNC Triple Strength Fish Oil + CoQ 10
Each of these has specific key features and benefits. To buy the complete range of GNC omega supplements and to know the benefits of fish oil tablets, visit www.guardian.in