The joy of giving birth is something that all women look forward to at some point in their lives. While pregnancy is a natural process, some women face many obstacles due to the problem of infertility. Infertility is a common problem in women today. The ovaries fall into the fallopian tubes, making fertilization difficult.

Sometimes, the egg may not be healthy enough to sustain fertility, or in some cases there may be inadequate ways for the fallopian tubes to travel freely. All this makes it difficult for women to conceive. This is the most important reason for diet and habit. In this article you will find lists of foods that women should avoid in such cases.

Here are the some foods that can effect ladies reproductive health

Processed foods:

avoid processed foods

Processed foods are bad for your reproductive health. These can wreak havoc on the entire body. Processed foods are filled with trans fat MSG and high fructose corn syrup. These are very bad for the body. They are toxic. Also, processed foods are known to play an important role in weight gain. It delays the fertility of women.

Caffeine

Avoid caffeine in your diet

Women who drink more than 3 cups of coffee a day are 50% less likely to conceive. Because, in processing excess caffeine, our liver has to work harder. It also decreases our body’s ability to absorb calcium. A body deficient in calcium cannot easily conceive.

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Sugar

Women fertility healthy

Just as you need one more reason to avoid sweets, too much sugar in one diet lowers all other hormones in your body. This makes it difficult for the functioning of the reproductive hormones. These hormones release the egg into the fallopian tubes to conceive through healthy sperm.

Chocolate

overeating of chocolate may trouble to concieve

The bad news for all chocolate lovers is that your favorite candy can have trouble getting you pregnant. Chocolate is one of the many sources of caffeine. Chocolate is easy and easy to eat. So it’s best to avoid all of this together. Another reason to avoid chocolate is its sugar content. Although it is okay to eat good quality, unsweetened dark chocolate, be careful not to overeat.

Soy bean and soy products

Soy products may affect fertility health

Soy beans are a favorite for vegetarians. This is great for their meal plans. Soy protein in your diet can cause some serious infertility problems. Soy beans contain estrogens and phytoestrogens. It is a hormone against pregnancy. Excess estrogen in the body also imbalances other hormones. This delays the release of the egg for fertilization.

High mercury fish

High mercury fishes

Mercury is high in fish such as mackerel, shark and swordfish. They are not easily removed by our bodies. It is detrimental to the nervous system of the developing baby. Mercury has a tendency to accumulate in the body, resulting in more congenital defects. It also contributes to low birth weight.

Alcohol and smoking

fertility problems in women

 

Alcohol is very bad for women’s reproductive health. This creates a hormonal imbalance in the body. Also, it can lead to weight gain. Damage to the liver and reproductive organs. All these contribute greatly to infertility. Similarly, smoking reduces fetal health. It also increases the chances of genetic abnormalities. In short, quitting these unhealthy habits and following a good diet and stress-free lifestyle will increase your chances of getting pregnant soon.

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Fertility problem can also be solved by…

Healthy meals

Healthy meals may affect good reproductive health

There are many causes of infertility in women. An unhealthy and stressful lifestyle, taking long-term birth control pills, all of which make it difficult for women to conceive. But this problem can be solved with some dietary changes. Women often do not realize the importance of a healthy diet as part of their pregnancy efforts. A good healthy diet is beneficial in maintaining good reproductive health.

Seaweeds

Sea weeds as food

Eat seaweeds which are packed with nutrients that helps to enrich the liver, kidneys, bladder and adrenals which are the organs for vital reproductive health.

Eat Antioxidant rich food,antioxidants like folate and Zinc may improve fertility in women.

 

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