8 foods that cause unpleasant body odor
8 foods that cause unpleasant body odor

Foods that cause unpleasant body odor includes some foods can promote body odor because the body does not assimilate them properly? To solve the problem we will have to reduce its consumption.

Foods that cause unpleasant body odor. Do you sometimes notice an unpleasant body odor and don’t know why ? Pay attention, because maybe it is due to the diet that you follow.

Bad odor is produced by a body imbalance caused by different factors, such as bacteria, excess sweat or foods that modify the pH and acidity of the body.

A sample of this are these 8 foods that can be the culprit for you to present that unpleasant body odor.


Foods that cause unpleasant body odor

1. Tomatoes

According to the British scientist Charles Stewart there is a relationship between body odor and tomatoes . The aroma of the oil from the stems of tomatoes is very similar to the smell of sweat.

Why is this happening? The smell of sweat is affected by the carotenoids and terpenes that are present in tomatoes.

For this reason, there is a direct relationship between the amount of tomatoes we consume, as well as all the products that contain terpenes, with the increase in odor during perspiration.

2. Dairy products

Although it may not seem much of the population is intolerant to lactose because they lack the enzyme lactase.

Other people, although they do not lack this enzyme, can reduce it to avoid gas, bloating and flatulence.

When we cannot tolerate milk, after consuming it, the sweat smells like cabbage.

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If your metabolism is unable to digest leucine, isoleucine, and valine, which are found in dairy products, human biological fluids will smell like maple syrup.

If you observe it, maybe it is that you do not tolerate dairy.

Foods causing unpleasant odor
Foods causing unpleasant odor

3. Some fish

Some fish can cause unpleasant body odor and it is not from handling them with your hands when cooking. This goes further.

Fish is rich in vitamin A, but some, like trout or tuna, contain choline (vitamin B4), which adds a touch of fish to the natural human smell.

Such may be the effect that can lead to some people developing the “fish smell syndrome”: trimethylaminuria .

When fish and meat decompose, they produce trimethylamine, a gaseous organic compound with an unpleasant odor.

The fish smell syndrome occurs when our body, when eating fish, produces an excess of secretion of trimethylamine that is released by sweating, urine or breath.

It is an ailment that must be alleviated with a special diet.

4. Different types of cabbage

Foods that cause unpleasant body odor includes Both broccoli and cauliflower and cabbage are rich in potassium and antioxidants, but also contain a large amount of sulfur. This substance can cause that, when sweating, we emit a pleasant odor.

This occurs because sulfur dissociates into different substances that cause an unpleasant odor that can last for several hours. It can also cause flatulence.

To avoid this, you will only have to regulate the amount of cabbage you take in your diet.

5. Muesli

Within the muesli we find products such as grain cereals, bran, nuts and oats.

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They are foods that help improve gastrointestinal transit and contain many nutrients, but if consumed in excess they stimulate the formation of gases .

To avoid this, it is best to drink fluids, since this will reduce the negative effect that the intake of a large amount of fiber has in this regard.

6. Garlic and onion

Both garlic, onion and chili are foods that serve to accumulate substances that are later eliminated through sweat and the lungs.

All this increases the aroma in the body and in the mouth.

Of course, these two foods should be avoided at business, romantic dinners or lunches, etc. as, in the end, they will give you strong breath.

7. Asparagus

Asparagus is low in calories but rich in saponin and coumarin. Saponin is beneficial for people with sclerosis or for those who have a peptic ulcer.

For its part, coumarin has positive effects on the cardiovascular system. In addition, asparagus is a great natural antioxidant and a powerful aphrodisiac.

However, it also has disadvantages

Asparagus can change the smell of sweat and urine. This is partly due to methanethiol gas, which is produced during digestion and is actively involved in the formation of intestinal gas.

8. Red meat

Red meat is high in iron, phosphorus, zinc, vitamins, and creatine. However, it is a food that is digested slowly and that the intestine absorbs with difficulty.

If you eat red meat more than 2 times a week you will notice a negative impact on your body odor.