How Much Water Should You Drink Based on Your Weight?
If you find it difficult to drink the amount of water you need according to your weight, you can prepare flavored waters with fruits...
Does bleach bath work to control eczema?
Eczema is a chronic condition that in some patients can be difficult to manage. Fortunately, there are several resources to try alternatives, such as...
The Health Benefits of Sprouts and Microgreens
Sprouts of certain seeds and nuts are an inexpensive and simple way to add extra nutrients to the diet. They are easy to grow...
Home remedies for constipation in children
Constipation in children Sometimes what is normal for one child is not for another. This also occurs in the defecation patterns that each one...
What happens in the mouth affects the general health(periodontal health)
Contrary to what is generally assumed, what happens in the mouth does not stay in the oral cavity, but transcends the rest of the...
How Thyroid Disease Affects Pregnancy and Fertility
Thyroid disease is a group of disorders that affects the thyroid gland. The thyroid is a small, butterfly-shaped gland in the front of the...
Nutrition guide for athletes
Extra food for sports excellence
The great thing about fueling yourself for peak sports performance is that it doesn't mean you have to follow a...
Natural Varicose Vein Remedies
Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some...
The Benefits of Sunlight for Sleep and Hormones
Having more energy, better sleep, and finally reaching that happy weight could be as simple as getting more sunshine. The benefits of sunlight include...
How to Start an Elimination Diet
Sometimes we’re so busy taking care of everyone else that we ignore our own health. If you take a moment to reflect, have you...
