benefits of having sex
benefits of having sex

I want to talk to you seriously. There is no time for jokes here. Why, with the obvious benefits of sex, do many couples still fulfill their marriage obligation once a month?

Forget about anti-wrinkle creams. Numerous studies have shown that having a regular sex life will make you look younger.

Do you have problems with potency or low libido? Frequent practice will make you a machine to satisfy your desire. And these are not empty promises. I’ll give you 21 reasons to have sex immediately. Note The term “regular sex life” means 2-3 weekly intercourse with your regular partner.


1. Anti -aging effect

In June 2013, David Wicks , MD, Clinical Neuropsychology at Edinburgh Royal Hospital , made the first presentation at the National Psychological Conference. His research has shown that sexually active men and women look 7 years younger than they really are. However, the scientist emphasized that quality is above quantity. 10 years of experiments gives the right to quarrels, and then a reckless life (more than 6 contacts a week), on the contrary, leads to rapid exhaustion of the body. Remember that not having an orgasm also negatively affects your health.

2. It improves spermatogenesis

The advantage of sex for men is the change in sperm characteristics and the constant renewal of sperm. The highest sperm activity is observed within two days after ejaculation, then the mobility gradually decreases. On the 10th day of abstinence, semen is practically not produced. If you want a healthy baby, doctors recommend keeping your sperm at the highest level. Have sex at least twice a week. Stop adjusting to the days of ovulation. In addition, frequent intercourse will balance a woman’s hormonal background and increase the chances of conception.

3. Fights viruses

Active sex increases the level of antibodies in the blood called “Immunoglobulin A“. This protein is responsible for the fight against viral organisms.

4. It destroys bad cholesterol

As you know, there are two types of cholesterol. I don’t want to go into highly specialized terms, which is why I call them “harmful” and “useful”. The first, which in my opinion is not true, but is so accused of it that it leads to blockage of blood vessels, causes strokes and thrombosis. The second is used to build cell membranes. The natural steroid DHEA is involved in the breakdown of bad cholesterol. After orgasm, the level of this substance is five times the normal number! Fast food fans need to take this into account. 21 benefits of having sex

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5. Extends life

Scientists from Australia, after a series of long-term experiments, have concluded that people who have orgasms 3-4 times a week are less likely to die of health problems. People who have sex once a month die of disease 50% more often.

6. A nice replacement for sports

Half an hour of active erotic caresses burns up to 100 kcal, which is equivalent to a small glass of wine. If you have 2 moderately passionate sexual intercourse in 7 days, you will burn 5000 calories in a year. Sex also strengthens the muscles, tones and firms the body.

7. Relieves menstrual cramps

The undoubted benefits of sex for women are related to menstruation. Many women suffer from painful contractions. You cannot get out of bed at the beginning of the cycle. Doctors advise not to neglect sexual contact during menstruation. When aroused, the vessels dilate, the muscles relax, and the discomfort disappears.

8. Reduces the risk of urinary incontinence

Good sex is a great workout for the genitals. The pelvic floor muscles that contract when you have an orgasm also control urination. Pregnancy and menopause weaken the tissues. Stretching can cause urinary incontinence. If you don’t want to pee in public, make love more often.

9. It prevents heart disease

Many doctors agree that regular sex prevents the risk of cardiovascular disease. Researchers at Queen’s University Belfast have found a link between orgasm and death from a heart attack or stroke. The more often the subjects peaked, the better their “engines” were.

Israeli scientists found that women who orgasm 2-3 times a week are 30% less likely to develop heart disease than those who did not want to enjoy it. A similar trend was observed among their partners.

10. Increases attractiveness

High sexual activity stimulates the production of pheromones, chemicals that affect the degree of attractiveness in the eyes of the opposite sex. Therefore, the more eroticism you have with your partner, the more he will want.

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11. Smoothes wrinkles

During intercourse, estrogen (the female hormone) enters the bloodstream in large amounts. It tightens the skin and smoothes fine lines. Especially the release of estrogen during the menopause. The cover of older women becomes too dry due to the extinction of the ovaries. This leads to senile skin sagging. Americans found that sexually active women experience menopause later.

12. Refreshes the skin

The representatives of the Royal Hospital in Edinburgh are surprised. This time, they compared the skin condition of couples who have regular sex lives and those who refrain from contact. Scientists compare sex with aerobic exercise.

Vigorous intercourse creates an “air cushion” around the naked body of the lovers. The blood flow to the tissues increases and therefore more oxygen is absorbed through the skin. The nutrients that reach the dermis are broken down faster and the breakdown products are fully excreted. As a result, the skin looks more beautiful and clearer.

13. Improves self-esteem

The health benefits of sex are not only related to physical indicators but also to psychological indicators. A survey conducted at the University of Texas found that participants who interacted frequently felt more confident. They express less dissatisfaction with their appearance.

14. It lowers blood pressure

Scottish sexologists say: “Men and women who lead rich, intimate lives have normal blood pressure levels. In the group of abstainers, this indicator exceeds the threshold set by doctors, which indicates a tendency to hypertension ”. Scottish colleagues were supported by scientists from Brigham Young University in the United States. They also established a link between lack of sex and high blood pressure .

15. Buster of depression

Like any physical activity, sex increases the pulse and forces the brain to release a supernatural hormonal shock. I especially want to highlight serotonin. It is a natural antidepressant. Thanks to him, people feel happy and fully enjoy life. Psychologist Gordon Gallup watched over 300 women. Those who complained of sexual dissatisfaction were more likely to experience depression bordering on a depressive disorder .

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16. Eliminates headache

Migraine is an eternal reason for a spouse’s refusal to be intimate. It’s just scientists who disagree with women who prefer a headache to having fun with a partner in bed. When asked – what is the use of sex, scientists unanimously argue – raises the pain threshold. Respect should be expressed by the release of oxytocin during orgasm. It is thanks to this hormone that pregnant women do not die from shock.

17. Helps you deal with difficulties

An interesting article was published in the Psychology journal . Includes a research report on coping with stressful situations. The respondents were given the condition – to prepare a report and talk to an unknown audience. Some subjects had sex at least 24 hours before the “conference” and others abstained from pleasure. The stress hormone levels in the former were an order of magnitude lower than in the latter, and they were doing better.

18. It alleviates insomnia

We have already talked about the amazing properties of oxytocin. In addition to getting rid of headaches, know that we will add a mild relaxing effect. After orgasm, yawning will attack you and your body will fill with a pleasant lethargy. For people with insomnia, the benefits of sex are obvious.

19. Strengthens bones

Lack of estrogen during menopause and testosterone in older men negatively affects bone health, causing osteoporosis. Those who want to protect themselves from a wheelchair should have sex more often.

20. Reduces the risk of cancer formation

Researchers at the University of Nottingham found that men aged 50 and over who remain sexually active are less likely to develop prostate cancer . Sex cleanses the body of toxins that lead to cell mutations. Scientists were guided by appalling cancer statistics in monks.

21. Increases Productivity

American scientist Dr. Debbie Herbenick found that couples who start their day with erotic charging achieve more in the professional field. They take sick leave less often, are more understanding, work until the end of the day and participate more actively in meetings. Diligence does not escape the attention of superiors, which is why sex workers quickly move up the career ladder.