For those of you who think that you do not have control over the level of acid in your mouth, the following tips to control acidity in the mouth may come in handy. If you are trying to avoid a trip to the dentist, follow these tips to control acidity in the mouth. At home, you can also try some of these at home remedies for acid reflux. You might find that some of these work better than others.
First on the list is to take a hot shower. There are two basic reasons why taking a hot shower will help you control acidity in the mouth. First of all, hot water does not neutralize the acid in your mouth as does other sources like diet soda or orange juice. Secondly, when the hot water comes out of the faucet, it heads for your throat and goes to the stomach faster. The mixture of the two slows down the metabolism of the stomach and therefore the production of acid.
Another of the easy tips to control acidity in the mouth is to chew on sugarless gum. This type of gum has fewer ingredients than regular gum. However, there are still some ingredients that might not be healthy for your oral health. Chewing sugarless gum will help you control your acid level in your mouth because the more natural the gum, the lesser chances that harmful elements from the outside world like bacteria will get into your system.
Use Baking soda
Baking soda also has its uses. You can make a paste out of baking soda and vinegar. The acid in the baking soda and the vinegar neutralizes each other. You can also take baking soda internally by mixing it with a glass of water. However, this might not be the best way to control your acidity. Instead, try taking it as a supplement.
Another of the easy tips to control acidity in the mouth is to reduce your intake of coffee. It may sound ridiculous but coffee can actually accelerate the production of gastric acid. This gastric acid then travels to your stomach. To counter this effect, drink an extra glass of water after drinking coffee. You can also try chewing sugarless gum instead of coffee.
One of the easiest tips to control acidity in the mouth is to avoid smoking. The cigarette has many dangerous chemicals in it that can harm your body. If you cannot stop smoking, at least try to cut down as much as possible. In addition, drinking plenty of water after smoking will help flush out any excess gastric acid from your system. Other ways to counter smoking and get rid of unwanted acid are changing your diet and getting exercise.
Add fresh fruits and vegetables in your diet
The next of the tips is to watch your diet. Make sure you get a lot of fresh fruits and vegetables in your diet. Also, do not eat too much junk food and other foods that are high in fat. These foods contribute to heartburn and can also lead to other health problems.
Chewing parsley is also a great way to control acidity in the mouth. Parsley contains an ingredient called carotene, which is good for your health. You can chew a few parsley sprigs before you go to sleep. This will help you sleep more soundly, so you will not snore and wake up with a sour stomach.
Another one of the tips is to get as much liquid as you can. When you sleep, the muscles in your mouth relax. These muscles will eventually begin to produce acids. Drinking a glass of water right before bedtime will help relax these muscles and reduce the production of acid. You can also use a water pik to cool down your hot flashes.
One last tip for people who want to control acidity in the mouth is to quit smoking. Smoking has a dramatic effect on the levels of gastric acid. You should also try to lose weight if you are overweight. By following this easy tips to control acidity in the mouth, you will be helping your body in many ways and will be able to live a longer and healthier life.
As you can see, there are many different tips to control acid reflux disease. Some of the best ones include losing weight and quitting smoking. Other than that, you should try to cut down on the amount of sugary foods you eat and try to eat more vegetables. If you follow these simple tips to control acidity in the mouth, you will be well on your way to easing the symptoms of acid reflux disease.