High Blood Pressure
High Blood Pressure

A good home remedy to help control high blood pressure is to drink lemon juice with coconut water or consume garlic capsules daily, because these foods have properties that help control blood pressure.

For these teas, juices or flavored waters to produce a hypotensive effect, they must be incorporated into the diet on a daily basis. In the case of medicinal plants, they can be used in the form of tea or as a supplement, as is the case with garlic, valerian and olive leaves, for example.

Although these home remedies are useful to supplement high blood pressure treatment, they should only be taken with the knowledge of a cardiologist, as they are not a substitute for medically prescribed treatment and could interact with hypertension medication.

Some home remedies to lower blood pressure are:

1. Garlic water

Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with a strong vasodilating action, which facilitates blood circulation and reduces pressure on the heart.

In addition to this, garlic is an excellent ally to maintain the cardiovascular health of any person, due to its incredible antioxidant and protective properties of blood vessels that prevent the onset of problems such as atherosclerosis.

An excellent way to consume garlic is by drinking garlic flavored water or its capsules throughout the day.

Ingredients

1 raw garlic clove, peeled and crushed;
100 ml of water.
preparation mode

Put the garlic clove in a glass of water and let it stand for 6 to 8 hours (while you sleep, for example) and drink this water on an empty stomach the next morning, or prepare a liter of garlic water and drink it throughout the day. day.

In addition to this water, garlic can be ingested throughout the day with food, being easier to ingest than water. A good tip is to add a few cloves of garlic to the olive oil. Thus, whenever you use olive oil, in addition to consuming a good fat, you will also be using the properties of garlic.

2. Lemon juice

A good home remedy to control high blood pressure is to drink a lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.

Ingredients:

3 lemons;
200 ml of coconut water.
preparation mode

Mix the ingredients very well and drink afterwards. Take 1 time a day.

3. Canary seed tea

A good home remedy for high blood pressure is to eat, prepare canary seed water or make an infusion, because it is a food rich in antioxidants and other components that have vasodilator properties, helping to lower blood pressure.

Ingredients

1 tablespoon of canary seed;
1 cinnamon stick;
500 ml of water.
preparation mode

Place the ingredients in a pot and boil for 5 minutes. Cover the pot and let sit for about 10 minutes, then you can strain it and drink it next. Take 2 to 3 cups of this tea per day.

4. Blueberry Juice

In addition to being an excellent source of antioxidants, fighting diseases such as cancer and preventing premature aging, blueberries also help lower blood pressure, especially when consumed daily. Learn more about the benefits of blueberries.

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Likewise, its action seems to be more noticeable in people who have a high cardiovascular risk, such as the obese or people with metabolic syndrome, and it can be used as a complementary treatment indicated by the doctor.

Ingredients

1 cup of blueberries;
½ glass of water;
Juice of ½ lemon.
preparation mode

Blend all the ingredients until you get a homogeneous mixture. This juice should be consumed 1 to 2 times per day.

5. Hibiscus tea

Jamaica flower, also known as hibiscus, is a plant that has been widely used during the weight loss process. However, this plant has other important effects, such as lowering blood pressure. This occurs because it is rich in anthocyanins, which are flavonoids that help regulate blood pressure.

However, for best results darker flower calyxes should be used. The calyxes are the structures that connect the tail of the flower to the petals. The darker the flowers, the higher the amount of anthocyanins and the greater their effect in lowering blood pressure.

Ingredients

1 to 2 grams of dried Jamaica flower;
1 cup of boiling water.
preparation mode

Place the dried calyxes of the hibiscus flower inside the cup and let stand between 5 to 10 minutes. Then strain and drink 1 to 2 times a day, keeping at least 8 hours between one cup and another.

Although there are no studies to prove it yet, it is possible that hibiscus is toxic above the daily dose of 6 grams. Therefore, it is advised not to increase the indicated dose.

Jamaica flower tea can have a quite bitter taste, so if necessary, you can add a small spoonful of stevia or honey to sweeten it.

A good home remedy to help control high blood pressure is to drink lemon juice with coconut water or consume garlic capsules daily, because these foods have properties that help control blood pressure.

For these teas, juices or flavored waters to produce a hypotensive effect, they must be incorporated into the diet on a daily basis. In the case of medicinal plants, they can be used in the form of tea or as a supplement, as is the case with garlic, valerian and olive leaves, for example.

Although these home remedies are useful to supplement high blood pressure treatment, they should only be taken with the knowledge of a cardiologist, as they are not a substitute for medically prescribed treatment and could interact with hypertension medication. See what to do when your blood pressure rises .

In the following video, our nutritionist points out more natural ways to control blood pressure:

Some home remedies to lower blood pressure are:

1. Garlic water

Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with a strong vasodilating action, which facilitates blood circulation and reduces pressure on the heart.

In addition to this, garlic is an excellent ally to maintain the cardiovascular health of any person, due to its incredible antioxidant and protective properties of blood vessels that prevent the onset of problems such as atherosclerosis.

An excellent way to consume garlic is by drinking garlic flavored water or its capsules throughout the day.

Ingredients

1 raw garlic clove, peeled and crushed;
100 ml of water.
preparation mode

Put the garlic clove in a glass of water and let it stand for 6 to 8 hours (while you sleep, for example) and drink this water on an empty stomach the next morning, or prepare a liter of garlic water and drink it throughout the day. day.

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In addition to this water, garlic can be ingested throughout the day with food, being easier to ingest than water. A good tip is to add a few cloves of garlic to the olive oil. Thus, whenever you use olive oil, in addition to consuming a good fat, you will also be using the properties of garlic.

Learn about the health benefits of garlic .

2. Lemon juice

A good home remedy to control high blood pressure is to drink a lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.

Ingredients

3 lemons;
200 ml of coconut water.
preparation mode

Mix the ingredients very well and drink afterwards. Take 1 time a day.

3. Canary seed tea

A good home remedy for high blood pressure is to eat, prepare canary seed water or make an infusion, because it is a food rich in antioxidants and other components that have vasodilator properties, helping to lower blood pressure.

Ingredients

1 tablespoon of canary seed;
1 cinnamon stick;
500 ml of water.
preparation mode

Place the ingredients in a pot and boil for 5 minutes. Cover the pot and let sit for about 10 minutes, then you can strain it and drink it next. Take 2 to 3 cups of this tea per day.

4. Blueberry Juice

In addition to being an excellent source of antioxidants, fighting diseases such as cancer and preventing premature aging, blueberries also help lower blood pressure, especially when consumed daily. Learn more about the benefits of blueberries.

Likewise, its action seems to be more noticeable in people who have a high cardiovascular risk, such as the obese or people with metabolic syndrome, and it can be used as a complementary treatment indicated by the doctor.

Ingredients

1 cup of blueberries;
½ glass of water;
Juice of ½ lemon.
preparation mode

Blend all the ingredients until you get a homogeneous mixture. This juice should be consumed 1 to 2 times per day.

5. Hibiscus tea

Jamaica flower, also known as hibiscus, is a plant that has been widely used during the weight loss process. However, this plant has other important effects, such as lowering blood pressure. This occurs because it is rich in anthocyanins, which are flavonoids that help regulate blood pressure.

However, for best results darker flower calyxes should be used. The calyxes are the structures that connect the tail of the flower to the petals. The darker the flowers, the higher the amount of anthocyanins and the greater their effect in lowering blood pressure.

Ingredients

1 to 2 grams of dried Jamaica flower;
1 cup of boiling water.
preparation mode

Place the dried calyxes of the hibiscus flower inside the cup and let stand between 5 to 10 minutes. Then strain and drink 1 to 2 times a day, keeping at least 8 hours between one cup and another.

Although there are no studies to prove it yet, it is possible that hibiscus is toxic above the daily dose of 6 grams. Therefore, it is advised not to increase the indicated dose.

Jamaica flower tea can have a quite bitter taste, so if necessary, you can add a small spoonful of stevia or honey to sweeten it.

See other benefits of Jamaica flower .

6. Horsetail Tea

Horsetail tea is an excellent natural diuretic that increases urine production and the elimination of excess fluids in the body. Therefore, it is an excellent ally to lower blood pressure in people who suffer from fluid retention, since excess water in the body causes more stress on the heart, worsening cases of hypertension.

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However, this tea should only be used occasionally when it is difficult to control pressure with other methods and there is a lot of fluid retention. Therefore, this tea should not be consumed for more than 1 week in a row, since it also causes the elimination of important minerals through the urine.

Ingredients

2 to 3 tablespoons of dried horsetail leaves;
500 ml of boiling water.
preparation mode

Place the horsetail leaves in the boiling water and steep for 5 to 10 minutes. Then strain and drink lukewarm. This tea can be consumed 2 to 3 times per day.

7. Valerian tea

Valerian roots contain excellent calming and relaxing properties that help improve blood circulation. In addition to this, because it is very calming and acts directly on the GABA neurotransmitter, valerian can be used especially in people who have frequent anxiety attacks, which can cause an increase in blood pressure.

Ingredients

5 grams of valerian root ;
1 cup with boiling water.
preparation mode

Put the valerian root in the cup with the boiling water, letting it steep for 5 to 10 minutes. Strain and drink 2 to 3 times a day. In some people, this tea can cause drowsiness during the day, and in these cases, it should be used only before bed.

8. Olive leaf tea

Olive leaves are one of the best natural remedies for high blood pressure, because through the action of their polyphenols they manage to regulate blood pressure and lower it, without causing the risk of hypotension, even if they have been consumed in excess.

In addition to this, they also cause a slight calming and relaxing effect that helps control symptoms in people who suffer from constant anxiety.

Ingredients

2 to 3 tablespoons of dried olive leaves;
1/2 cup with boiling water.
preparation mode

Place the olive leaves in a cup of boiling water, letting it steep for 5 to 10 minutes. Strain and drink 3 to 4 cups warm throughout the day.

In addition to tea, there is also olive leaf extract, which can be purchased in natural product stores in capsule form, which can be consumed at a dose of 500 mg, 2 times a day after meals.

Learn about other benefits of olive leaves .

9. Oatmeal water

Oats have some compounds with antioxidant properties, such as avenanthramides, which help reduce oxidative stress and increase the production of nitric acid, a compound that helps relax the walls of blood vessels, improves circulation and favors the reduction of blood pressure.

Ingredients

2 tablespoons of oat bran;
1 liter of water.
repair mode

Blend the oats together with the water, until the mixture is homogeneous. You can also add cinnamon or lemon juice for flavor. It is recommended to drink in the morning on an empty stomach and before each meal.

10. Celery Juice

Celery juice, also known as Spanish celery or celery, helps lower blood pressure because it has vasodilator properties. In addition, this juice also contains orange, a fruit with an excellent contribution of potassium, a mineral that favors the exit of sodium from the body through urine.

Ingredients

3 celery sticks Spain;
3 oranges.
repair mode

Blend all the ingredients and drink very cold.