Prebiotics and their benefits

Prebiotics: their benefits and how to incorporate them into your usual dish

Prebiotics: their benefits and how to incorporate them into your usual dishes Surely you have heard of prebiotics and probiotics , two components of many...
online bullying

9 ways to protect yourself against online bullying

To prevent online harassment it is important to educate in the proper use of the internet. Some simple measures help stop this social problem. Aims...
mood board

Mood board: what is it and how is it done?

Sometimes, what we need is to capture all those ideas that haunt our minds on an inspiration board. Know what a "mood board" is...
herbal tinctures

What are herbal tinctures and what are they used for?

To prepare an herbal tincture you only need herbs (dried or fresh) and alcohol. We show you how to do it, what these liquid...
dental tartar

How to remove tartar from teeth naturally

Dental tartar originates due to the accumulation of bacterial plaque. Is it possible to remove it naturally? Find out in this space. Is it possible...