We do not do even half of the work that the liver does outside. Will be working tirelessly. Even at night it takes care of the work of separating toxins and wastes and sending them to the kidneys.

Foods that strengthen your liver Women also need the liver to control menstruation, but some of the foods we take in our daily diet can also betray the liver.

Find out what foods are friendly to your liver and follow them daily. Here is a list of some foods that strengthen your liver. Read more to find out.

The two worst things for a liver in particular are alcohol and sugar. Both of these cause a buildup of toxins in the blood, which makes the liver function less effectively. That is why the use of alcohol is so bad for it, and why many recommend avoiding sugary foods as well. Avoiding soda, white bread and foods that have added sugar to them will help keep your liver healthier.

Greens

Eating greens 3 days a week strengthens the liver. Chlorophyll in it expels toxins. Detoxifies toxic chemicals.

Foods that strengthen your liver include certain dark leafy greens, which include broccoli and spinach. Broccoli and spinach contain Vitamin A, which is an antioxidant.c protect your body from toxins, which build up over time and can result in cancer. They also help keep your heart healthy and prevent strokes. These foods can be added to your diet to help strengthen your liver.

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diet for healthy liver

Honey

Honey works as an excellent disinfectant. Destroys bacteria that form in the liver.

Garlic

Alice in Pound cures liver damage.

Berries and watermelons

Berries and watermelon are high in minerals, which act like hemoglobin and increase blood production.

Beetroot and Carrots

They are high in flavonoids and beta carotene, which increase stomach capacity.

Green tea

Catechin, an antioxidant found in green tea, enhances liver function. Reduces the burden on the stomach and intestines.

Coconut oil

It is high in good fatty acids and is not harmful to the body. The fat in it is very essential for the body. It repairs damage to the liver.

Apple and cider vinegar

Apple removes toxins and cleanses the digestive organs. These are the good sources that strengthen your liver.

 Vitamin C

Another way to help strengthen your liver is to eat foods that are rich in vitamin C. Vitamin C is known as an antioxidant that can help your body get rid of toxins. In addition to boosting your immune system, vitamin C can keep your liver healthy and repair cellular damage. If you suffer from high blood pressure, cholesterol problems or circulation problems, then you should add high-vitamin C foods to your diet. However, if you do not suffer from any of these ailments, you can eat foods that are rich in vitamin C to keep your liver healthy.

Broccoli is a highly recommended cruciferous

This cruciferous is one of the most recommended vegetables for liver health because it is rich in sulfur, essential in the second phase of liver detoxification.

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Prepare the broccoli steamed or wok, and consume it 3 or 4 times a week.

Radish or broccoli sprouts: vitamins, minerals and enzymes

The sprouts are packed with vitamins and bioavailable minerals, and enzymes added to the diet . Both provide substances necessary for the liver.

Every day add a good handful to your salads.

Daikon turnip supports kidney function

According to traditional Chinese medicine, it is one of the essential vegetables for the correct elimination through the urine of toxins produced in the liver, since it is a root with a lot of water and favors kidney function.

Add it to your vegetable broth or vegetable cream day after day.

Cucumber: diuretic and hydrating

The cucumber is another food rich in water and minerals that favor toxic excretion through the urine. It is diuretic and laxative . In addition, it is very hydrating and low in calories.

Add it daily , semi-peeled, to your juices or smoothies and to salads.

 

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