Aloe Vera a well-known and widely used plant due to its medicinal properties, which have been known and used by ancient cultures. In this case, we are going to focus on the uses and benefits of Aloe Vera for hair, skin and to lose weight.

The aloe Vera is a plant used in the preparation of many hygiene products, cosmetics and for domestic consumption because aloe Vera has antiviral, antibacterial, restorative and regenerative, hypoglycemic properties, fights constipation, etc .

Benefits of aloe vera for hair

Uses, properties and benefits of aloe Vera :

How is Aloe Vera used?

The part of aloe that is used for its medicinal properties is its pulp .

This pulp is obtained by cutting one of its stalks or leaves, opening the stalk longitudinally with a knife and removing the pulp with a spoon or similar. It is then washed to remove any traces of Aloin , a yellowish or orange substance that the aloe plant may contain and that could be irritating to some people.

The aloe Vera pulp is mainly composed of water (95%) and organic and inorganic compounds as 18 amino acids, vitamins A, B, C and E. It group simple obtain aloe gel Vera from the pulp: just beat the pulp for a few minutes and let it rest for about an hour. You will see that it foams a lot, it is normal.

Uses Aloe Vera for hair, skin and slimming

1.- Aloe Vera for hair

Did you know that you can use aloe vera as a hair conditioner or softener? Use it after your shampoo as you would your normal conditioner. It is especially interesting to reduce frizzy hair and frizz . Aloe Vera has components similar to the keratin in our hair that help repair it, make it more flexible and healthier. Use this softener on your hair whenever you want.

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But also if you have dandruff or oily scalp this interests you. Use the aloe pulp for dandruff , you just have to let the aloe gel act for 5 minutes and then rinse well with warm water. Do it once you have washed your hair as you normally do and after rinsing it well. At the end, apply the aloe. It can be used once or twice a week and thus take advantage of the anti-dandruff effect of aloe vera.

Aloe Vera benefits for skin

Aloe Vera Benefits for Hair

Another natural and effective remedy from this medicinal plant: aloe for oily scalp . Aloe pulp has the quality of balancing the pH of the skin and repairing it by regenerating its cells. Applying aloe vera in the same way as in the case of dandruff and with a frequency of 1 to 2 times a week is enough to notice the improvement.

Among the components of aloe are proteolytic enzymes that eliminate dead cells that clog hair follicles and hinder proper hair growth . That is why aloe vera can not only help you achieve a healthier scalp but you can also use Aloe Vera to prevent hair loss and stimulate its growth. It applies the same as in the previous cases.

2.- Uses of Aloe Vera for the skin

We can use this wonderful medicinal plant in many different ways to achieve healthy and beautiful skin: as a spoliant, regenerating, anti-wrinkle, moisturizing, refreshing, nourishing, healing … That is why I recommend you make an aloe vera mask as a routine for your skin care. . Simply apply to the face and neck, leave it on for 20 minutes and then remove it by rinsing with warm water.

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Another way to use aloe vera pulp or gel to improve the condition of our skin can be in two ways: applying it directly to the area we want to treat or taking pure aloe vera juice or mixed with fruit juice, another option is add it to a green smoothie, etc.

If you have acne or oily skin, you can help balance it with aloe vera. Mix 100 ml of beaten aloe pulp with a tablespoon of honey. When you have obtained a more or less homogeneous mixture, apply it to the area with acne or oily skin and leave it to act for 20 minutes. Then we gently remove it with the help of warm water and pat it dry with a towel. The aloe vera for acne and oily skin is a natural remedy easy to implement that you can use two to three times a week.

If, on the other hand, you are concerned about dry skin, the use of aloe is also the solution. Beat 100 ml of aloe vera pulp and add 1 tablespoon of extra virgin olive oil (if you do not have it, you can use sweet almond oil as well) and a tablespoon of avocado oil. Apply this mixture once a day on the areas affected by dryness and dehydration and you will notice that in a very short time they are much better. The aloe vera plant for dry skin is very useful and effective and together with the other ingredients enhances its properties.

Benefits of Aloe Vera for skin includes To eliminate impurities from the skin and clean it in depth (recommended before applying oils or creams because it favors their absorption and their effect on the skin) we are going to prepare a homemade aloe vera spoliant for body and face . Take some aloe vera pulp, beat it with a hand mixer and add baking soda or sugar (one tablespoon per 150 ml of aloe is enough). Apply this mixture in gentle, circular movements on the skin. Then rinse with warm water and you will notice that it is more luminous and soft. It is very useful for areas such as the face and neck, knees and feet especially.

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If you have sensitive skin, aloe vera can be your ally. Beat some aloe vera pulp (about 50 ml) and add a tablespoon of argan oil or rosehip oil. Mix the two ingredients well and apply on the areas to be treated, massaging until absorbed. If you use it daily you will get better results. Aloe or aloe vera for sensitive skin is a natural remedy and home that can come in handy. You can use it daily after showering.

3.- Aloe Vera to lose weight

Not only is aloe used externally for hair and skin, we can also take advantage of the properties of aloe vera by taking it internally. In fact, I wrote the post 10 reasons to drink aloe vera juice or aloe vera and how to prepare it because it seemed very important to me to talk about this topic and make known the benefits of drinking aloe vera juice and what is aloe vera for.

As for aloe for weight loss, this plant can help us lose excess weight. As it does? Facilitating the expulsion of toxins from our body through feces and urine. If you are constipated, aloe vera will help improve and regulate intestinal transit.

However, you already know that aloe is a help, it will not work miracles and you will not lose kilos and kilos of weight just by taking aloe vera. A diet and physical activity adjusted to your needs will be the most important factors in weight loss. Put yourself in the hands of a Senior Technician in Dietetics or a Dietitian-Nutritionist so that they can give you personalized guidelines so that you lose weight without losing your health.

In addition to being a factor that can contribute to weight loss , aloe vera provides us with nutrients such as vitamins, minerals and amino acids that, among some of its functions, improve our immune system.

Another benefit of regular consumption of aloe pulp is that it protects the mucosa of the gastrointestinal tract, being useful to help prevent or improve stomach ulcers , heartburn , intestinal inflammation and improve digestion.

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