Exhaling a bad aroma through the mouth not only influences our self-esteem, but it is a social problem that can distance you from your environment.

Tricks to combat bad breath

At some point in life, we have all felt that an unpleasant smell comes out of our mouth, especially when speaking. For example, after eating a meal with a lot of garlic or onion, or after going several hours without brushing our teeth. It has happened to you, hasn’t it? Do you want to know some ideal tricks to combat bad breath?

Taking into account that bad breath does not always have the same cause and that it can actually be caused by several, it is necessary that we review a little more about this discomfort.

Why does bad mouth odor appear?

Having some bad breath is common when you wake up, because the saliva has been at rest for a long time and has favored the proliferation of bacteria and other microorganisms. This is usually resolved by brushing and drinking water. However, when it persists throughout the day, even after brushing, then we speak of halitosis.

Halitosis is related to the decomposition of food remains, saliva or blood, which produce volatile substances, such as sulfur components. Although we normally associate it with poor hygiene, there are many other causes that can cause this disorder. Let’s see them below:

Read More:   Diabetic special diet with Cereals or Whole grains(Millets)

Tobacco and alcohol consumption
Age: People over 50 years of age are more likely to suffer from halitosis.
Diseases of the teeth, tongue or throat, such as gingivitis.
Stomach problems: digestive disorders such as dyspepsia and gastroesophageal reflux or hiatal hernia can lead to foul odors arising in the mouth.
Chronic diseases , such as diabetes , chronic gastritis, and chronic periodontal disease.
Medication Side Effects: Antineoplastic are medications that promote oral candidiasis, bleeding gums, and oral ulcers.
Dehydration: when little water is ingested, there is little production of saliva, which implies an increase in the number of microorganisms in the mouth and, therefore, the appearance of a bad smell.
Cancer in the respiratory tract or digestive tract.
To alleviate this evil, it is important to attack its origin, so we recommend you go to a specialist who will issue an accurate diagnosis and thus rule out a serious condition.

5 ideal tricks to combat bad breath

If the doctor determines that it is a minor problem, then do not hesitate to try the following tricks that will end your halitosis.

1. Pay attention to your oral hygiene

How could it be otherwise, the first of the tricks to combat bad breath is to pay attention to your oral hygiene, specifically the number of times you brush and the products you use. Have you tried using a mouthwash regularly? How about you change your toothpaste? Do you carry a toiletry bag with a toothbrush and toothpaste in your bag?

Daily oral cleaning routine is essential. Brush your teeth at least 3 times a day, including your teeth , gums, and tongue. Use dental floss twice a day to remove food particles and also mouthwashes to disinfect the mouth. We recommend using a soft bristle brush with a tongue scraper. Don’t forget to visit the dentist at least once every 6 months.

Read More:   Healthy recipes with pumpkin

2. Take care of your diet

There are certain foods that can cause bad breath: red meat, dairy products, spices and products rich in fat and sugar. Since during digestion aromatic molecules are released that can be exhaled through the digestive tract and the skin. To avoid this, we recommend that you include fruits and vegetables rich in vitamins and minerals in your diet and drink infusions that combat bad breath, such as mint, green or black tea.

3. Avoid certain substances

Another trick to combat bad breath is to avoid the consumption of certain substances, such as coffee, alcohol and tobacco, as well as foods with an intense taste or smell , such as onions and garlic, as they enhance halitosis in big measure. Furthermore, its scent is also exuded through sweat.

4. Take care of your digestive system

Poor digestion and diseases such as gastritis, constipation or colitis can cause bad mouth odor. If you increase your fiber intake and drink plenty of water, you will be favoring good digestion.

5. Take advantage of some herbs

Many aromatic plants have antibacterial, anti-inflammatory and antiseptic properties. Therefore, they are excellent for eliminating the agents that cause this disorder. Use them in your meals, in infusions and mouthwashes.

Cloves tea

Rosemary, parsley, basil and thyme help eliminate bad breath.
Water and lemon gargles disinfect and refresh the throat.
Fennel helps keep the tongue and gums healthy.
The essential oils of sage help to disinfect the oral cavity.

Did you know these tricks to combat bad breath?

As you may have seen, bad mouth odor can be the result of poor hygiene, excessive growth of bacteria in the mouth, dehydration and oral infections. Due to this, it is important that you try to brush your teeth every day and that you regularly use dental floss and mouthwash . In addition, it is convenient that you take care of your diet and digestive health.

Read More:   Prebiotics: their benefits and how to incorporate them into your usual dish

Remember that although you can try some natural remedies such as herbs and essential oils, the ideal is that you always give priority to what your dentist tells you.