Breast augmentation surgery is a popular option for larger breasts, but it is not feasible for many women. Although it may not be possible to radically change the size of your breasts, there are many natural ways to improve your appearance and make them appear larger. To increase breast size, Diet and exercise can help change breast size, and proper clothing can further emphasize the bust.
1. To be healthy and increase breast size
Learn about breasts first. The breasts are made up of a tissue specialized to produce milk, which is separated into lobes and a fatty tissue that surrounds them. Blood vessels provide circulation to the breasts. Connective tissue made from a protein called collagen helps keep them elevated.
Eat a diet with the right nutrients. This may not produce a dramatic change, as vitamins are related to overall breast health and not specifically breast growth. However, taking vitamins can help maintain and support breasts at their current size.
Vitamin C helps collagen to be restored. Collagen helps keep breasts lifted and shaped, so by restoring and strengthening collagen, breasts may appear lifted.
Vitamin B6 helps the body make more red blood cells. By increasing the number of red blood cells, you will improve circulation throughout your body, including your breasts.
Vitamin E is an important part of cholesterol control and can help regulate fat deposits throughout the body, including in the breasts.
2. Try to eat foods that contain phytoestrogens
Some studies show that women who have low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller breasts. Although scientists have different opinions about whether foods containing
or dietary estrogens have much effect, many women claim that their breasts have grown when supplementing the diet with these foods. Some foods that contain phytoestrogens are:
walnuts and seeds with oils, such as fennel, walnuts, cashews, and sesame seeds
soy products, such as tofu, soy milk, and soy nuts
whole grains, such as brown rice, quinoa, oats, and barley
legumes, also known as beans
some vegetables, such as beets, cabbage, carrots, and cucumbers
some fruits, such as plums, raspberries, apples, and pomegranates
some beverages, such as coffee, red or white wine, and black or green tea.
3. Watch your weight
Gaining or losing a few kilos or pounds can make a big difference, depending on your body type. By gaining weight, the body will store more fat in the breasts, while by losing a little weight, the waistline will shrink and make the breasts look larger.
Gain weight if your complexion is thin. Because breasts are made up of a large amount of fatty tissue, by increasing your fat stores by eating more, you may improve breast size. However, keep in mind that if you gain weight, it will spread throughout your body.
Lose a little weight if your build is more robust. Most likely, losing a few kilos or pounds will make your breasts smaller, but the slimmer waist will highlight your breasts and make them appear larger from the contrast.
4. Exercise the chest
Exercise your pectoral muscles. Because the pectoral muscles are just below the breasts, if they increase in size, they will make the breasts appear larger.
Do some simple exercises three times a week at home, just with your body weight.
Push-ups are a classic chest exercise and target the pecs, while strengthening the rest of the body.
Get into plank pose. Lie on your stomach, then climb up and lean on your forearms. Hold this pose for as long as you can, trying to hold it longer each time you exercise. This exercise will improve chest strength while exercising your whole body.
Make some bottoms with two chairs. Place the chairs on a rug so they don’t slide, facing each other. Then kneel in the middle of them with your palms on the seats and support the weight with only your arms. Shrink your legs and lower your body; then go back up to the starting position. Repeat and add more reps as you feel stronger.
5. You can hire a personal trainer
If you adopt a flexible plan, you can learn the movements in a couple of sessions, and then you can continue practicing them on your own.
6. Practice good posture
The better your posture, the more you will push your chest up and out. Work out to strengthen your back muscles so that good posture is comfortable, and consciously correct yourself when you feel yourself beginning to hunch over.
7. Wear the right clothes
Wear the right size bra! If you wear a very small or very large bra, your breasts may appear smaller. Go shopping and ask an underwear store to take your measurements and tell you what your true bra size is.
Invest in some good quality bras. Not only will they last longer, but they will fit better and help you improve your breasts.
Wear a push-up or lifting bra. These bras will lift your breasts up and out, making them appear larger. Try different varieties to feel the effect and comfort.
8. Wear tight clothing
Tighter clothing will improve the shape of the breast, but looser clothing and looser tops or dresses will make the breast appear shapeless. Be careful not to wear your clothes too tight! Tight tops can flatten the breasts, making the situation worse.
9. Try some cup accessories or fill the bra
Invest in some silicone fillers that can help you pad the bust or if you have a low budget, use some foam padding or other material that you have at home.
Diet and exercise can take a while to produce results, so don’t be frustrated if you don’t see results overnight.
Try not to feel too self-conscious. Many girls see breast augmentation as a goal, but focusing too much on them is not healthy. Do what you can naturally, but remember that you have many great qualities in addition to breast size.
Be careful when padding your bra or wearing accessories. They can move or fall, which will be very embarrassing. Make sure to check them frequently.
If you eat more to have more fat in your breasts, be aware that fat will increase in other parts of the body as well! Don’t overdo it with weight gain.
Don’t sleep with your bra on. Your breasts will not develop and grow if you keep them restricted.
Always be careful about exercise and inform your doctor before starting a new exercise regimen to help you stay safe and avoid injury.
Be suspicious of supplements! While some supplements may be helpful for some women, others are excessively expensive and a ruse to steal your money. Remember that if it sounds too good to be true, it usually is.